Why Do My Feet Hurt in the Morning? Understanding Plantar Fasciitis
Why Do My Feet Hurt First Thing in the Morning?
If you wake up and feel a sharp, stabbing pain in your heel the moment your feet touch the floor, you’re not alone. Morning foot pain is one of the most common complaints we treat at The Foot and Ankle Center, especially among patients in The Woodlands, Conroe, and Magnolia.
The most common cause?
Plantar Fasciitis
This condition affects millions of people each year and can make simple activities—like walking to the kitchen—uncomfortable or even painful.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue along the bottom of your foot, becomes inflamed. Overnight, this tissue tightens. When you stand up in the morning, it stretches suddenly, leading to intense heel pain.
Common Symptoms
You may have plantar fasciitis if you experience:
Sharp heel pain during the first steps in the morning
Pain after sitting or resting
Pain after exercise (not usually during)
Stiffness along the arch or heel
Tenderness at the bottom of the foot
If these symptoms describe you, you’re likely dealing with more than just “tired feet.”
What Causes Plantar Fasciitis?
Several factors increase the risk:
Flat feet or high arches
Overuse from walking, running, or standing
Poorly cushioned shoes
Tight calf muscles
Weight gain
Jobs requiring long hours on your feet
People active in sports or demanding jobs are especially prone.
Effective Treatment Options
At The Foot and Ankle Center, we offer evidence-based treatments that relieve pain and address the root cause.
1. Stretching and Home Therapy
Regular calf and foot stretches reduce tightness and help the fascia heal.
2. Custom Orthotics
Custom-made inserts provide proper support for your arch and heel.
3. Anti-Inflammatory Treatments
Depending on your needs, this may include medication, injections, or advanced therapies.
4. Supportive Footwear Guidance
The right shoes make a major difference in reducing strain.
5. Night Splints
These keep the fascia stretched gently overnight, reducing morning pain.
Don’t Ignore Morning Foot Pain
Plantar fasciitis often gets worse over time. Early treatment helps prevent chronic pain and keeps you active.
If you’re experiencing heel pain in the morning, we’re here to help.
Schedule an appointment today at The Foot and Ankle Center.
Serving The Woodlands, Conroe & Magnolia
📞 281-369-9166
