Achilles Tendon Pain: Recovery Tips and Expert Treatment
Achilles Tendon Pain Treatment | The Foot and Ankle Center | The Woodlands, Conroe, Magnolia and surrounding areas.
Learn the causes of Achilles tendon pain, recovery tips, and expert treatment options. Trusted podiatry care in The Woodlands, Conroe and Magnolia area.
What Is Achilles Tendon Pain?
The Achilles tendon connects your calf muscles to your heel bone and plays a crucial role in walking, running, and jumping. When this tendon becomes irritated or injured, it can cause significant pain and limit mobility.
At The Foot and Ankle Center in The Woodlands, TX, we specialize in diagnosing and treating Achilles tendon conditions to help patients recover safely and prevent long-term complications.
Common Causes of Achilles Tendon Pain
Achilles pain often develops from:
Overuse or sudden increases in activity
Tight calf muscles
Improper footwear
Flat feet or high arches
Poor foot mechanics
Aging or reduced tendon flexibility
Symptoms You Shouldn’t Ignore
Early symptoms include:
Pain or stiffness in the back of the heel
Swelling or tenderness
Pain that worsens with activity
Stiffness in the morning
Ignoring these signs can increase the risk of partial or complete tendon tears.
Recovery Tips for Achilles Tendon Pain
Proper recovery plays a major role in healing:
1. Rest & Activity Modification
Avoid high-impact activities that worsen pain.
2. Stretching & Strengthening
Gentle calf stretches help improve flexibility and reduce strain.
3. Supportive Footwear
Shoes with proper heel support reduce stress on the tendon.
4. Ice & Anti-Inflammatory Care
Reduces swelling and discomfort during flare-ups.
5. Avoid “Pushing Through” Pain
Continuing activity can worsen the injury.
Expert Treatment Options We Offer
Our podiatrist develops a personalized treatment plan that may include:
✔ Custom orthotics
✔ Immobilization if needed
✔ Physical therapy guidance
✔ Advanced shockwave therapy
✔ Bracing or heel lifts
✔ Surgical options for severe cases
Most patients improve significantly with early, conservative care.
When to See a Podiatrist
Schedule an evaluation if:
Pain lasts more than a few days
Swelling increases
Walking becomes difficult
You feel a sudden pop or sharp pain
Early treatment helps prevent serious injury.
Achilles Tendon Treatment in The Woodlands, Conroe, Magnolia and surrounding areas.
If Achilles pain is slowing you down, expert care can help you heal safely and return to activity.
Contact The Foot and Ankle Center in The Woodlands, TX today.
📍 3786 FM 1488 Suite 150, The Woodlands, TX
Call - 281-369-9166
